Andy I will level with you - my immedaite aim was to get rid of the AR3 and
brick. My stuff is current laid out on the dining room table and the
missus is not happy and wants it shifting asap. My previous attempts at
running this off a switcher resulted in being unable to get a stable
screen. I have tried the same method on my dining room table and it
seems fine now, so I must have made an error somewhere. I can now move
the stuff somewhere else where I can look over the board without being
nagged at
HOWEVER I am very much interested in the power requirements
as you are, and your explanations have been very useful in how the
electronics work for power ok and -5. The more info the better in my
opinion

I do care about getting proper gfx/sound. I have also been told conflicting information about what is needed for these boards so it is useful to know for sure
I very much appreciate all the input from yourself and Karl and it has been very helpful.
I will take a scope reading as suggested and report back on results
Sorry, I should have explained myself better earlier.